Staying Grounded

Summer is a time for sunshine, celebrations, and getaways. But for those in recovery, it can also be a season filled with unexpected triggers, shifting routines, and social pressures that challenge your hard-earned progress.

The good news? With some intention and preparation, summer can be safe and incredibly fulfilling for your recovery journey. Here are 5 practical ways to protect and enhance your recovery during the warmer months:

1. Plan Ahead for Tricky Moments
   Whether it’s a family picnic or a vacation with friends, thinking through your plan in advance can help you stay grounded. Ask yourself:
   • Who will I be with?
   • What situations might feel risky?
   • Can I get away if I need one?
   
   Let a trusted friend or sponsor know your plans and check in with them before and after. A little foresight goes a long way.
   
2. Choose Recovery-Friendly Environments
   There are plenty of ways to enjoy summer without alcohol or substances. Choose events and destinations that align with your values, like recovery meetings at the beach, sober social events, or nature-focused getaways with supportive friends or family.
   
   You don’t have to put yourself in the middle of the old party scene to have a good time. Seek out safe spaces that nourish your spirit and support your healing.
   
3. Bring Your Own Support
   Sometimes, it’s not the environment. It’s who you’re with. Invite someone from your recovery circle to join you for events. Knowing someone has your back can give you confidence to stay true to your goals.
   
   If you’re traveling, find out where local meetings are or look up virtual groups that fit your schedule. Staying connected is easier than ever.
   
4. Stick to Your Recovery Routine
   Summer can throw off sleep, meals, meetings, and movement. All of these are important to your well-being. As much as possible, maintain your healthy habits:
   • Stay hydrated
   • Get enough rest
   • Make time for reflection, prayer, or journaling
   • Keep your recovery commitments
   
   Your routine is your anchor. It doesn’t have to be perfect, but staying consistent with a few core practices can make all the difference.
   
5. Celebrate How Far You’ve Come
   Make space to honor your progress. Whether it’s a quiet moment of gratitude, a recovery milestone, or just recognizing that you’re showing up for your life, these are the things to be celebrating!
   
   You’re not the same person you used to be. That deserves recognition.
   

A Season of Growth
Summer doesn’t have to be a setback. It can be a season of renewal. With the right supports, boundaries, and intentions, you can enjoy all the joy of summer without compromising your recovery.
And remember: Ten16 is here for you. Whether you need encouragement, connection, or a reminder that you have a whole community behind you, we’re always here to support you.

Here’s to a safe, joyful, and recovery-strong summer.